Common Mistakes In Creating a Healthy Coffee Recipe
e has always been praised to cure laziness and get considered as a gift from heaven, at the same time has been mocked or blamed to cause madness and impotence. However, what is the actual fact? We all know that coffee is loaded with antioxidants and valuable nutrients to improve our health. Let's know about scientifically proven 15 health benefits of coffee - 1. Enhances Our Physical Performance - Having a cup of coffee, usually a black coffee just an hour before physical exercise or workout can boost your performance by 12 %. Caffeine boost adrenaline levels in our blood stream. Adrenaline is our body's "fight" hormone that helps our body for any sort of physical exertion. 2. Cure Pain - Just two cups of coffee can cure muscle pain that one gets a post workout by 48%, as stated in the Journal of Pain in March 2007. 3. Promote Mental Strength - It has been proven scientifically that coffee plays a vital role to bolster our brain. Researchers claim that individual who ...